Time Required: 30 minutes
Servings: 4-5
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Cabbage Vade is one of my favorite dish. This dish has a combination of Sweet, Sour, and Spicy flavours into it. It tastes Yum. It goes well with Rice or you can have it just like that also. I never used to like Cabbage before but when I started making this I love cabbage and I get Cabbage more frequently.
Cabbage is low in calories so it good for people who wanna loose weight. It has vitamin K and anthocyanins which help in improving mental function and Concentration. It also contains Cancer preventive compounds. Cabbage is Anti-inflammatory and Blood Sugar Regulator and therefore one has to include Cabbage in our diet.
Ingredients
- 1/2 a Cabbage
- 4 medium sized Onions
- 1/4 cup grated Coconut
- 1/2 tsp Coriander seeds
- Pinch of Turmeric
- Small piece of Tamarind
- 3-4 Red Chilies
- 1 tbsp Jaggery
- 1 cup Rava
- Salt
- 5 tbsp Rice flour (for binding)
- Oil for frying
Method
- Wash and cut Cabbage finely. Chop Onion into small pieces.
- Grind grated Coconut, Red Chilies, Turmeric, Tamarind and Coriander seeds to from a coarse masala.
- Now mix Cabbage, Onion, ground Masala, Jaggery, Rice flour, and salt.
- Take small portions of this mixture and roll it in Rava and place it on the pan and pat on it to shape it like a patis.
- Fry on both the sides.
- Tasty Shallow fried Cabbage and Onion (Konkani: Cabbage Vade) is ready!
I have entered this recipe for the following Event: http://abowlofcurry.blogspot.in/2014/06/foodabulous-fest-june-1014-event.html
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