Sesame Seed Panak (Konkani: Tila Panak)

Time Required: 15 Minutes
Servings: 2
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Ingredients:

• 1/2 bowl Groundnut
• 3 tbsp Jaggery
• 1 1/2 glass Water
• 1/2 cup Sesame seeds (Til)
• 1 tsp Ghee

Method:

1. Add Ghee in a frying pan and fry Til till it splutters or turns gloden brown.
   
2. Trasfer Til in the Mixie vessel.
   
3. Add Jaggery, Groundnut, and Water.
4. Grind it and then strain it.
   
5. Healthy Sesame Seed Panak (Tila Panak) is ready.